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Sober Living

Drug and alcohol addiction is a serious and complex problem that often requires professional treatment. While the treatment process is wide and varied, it generally consists of detox, followed by rehabilitation and aftercare. Sober living communities represent a specific form of aftercare, and these programs are designed to help people reintegrate with everyday life following rehab. Sober living communities, also known as sober living environments, are available throughout the state of Nebraska and across the United States. If you know of someone who could benefit from access to drug treatment services, it is important to seek out professional guidance in Nebraska as soon as possible.

The Drug Treatment Process

Drug addiction often requires a prolonged treatment process, from the early stages of medical detox, through to the later stages of rehabilitation and aftercare. Detox is designed primarily to enable the cessation of drug use, with medical detox programs also administered to alleviate and manage withdrawal symptoms. Rehabilitation programs are designed to follow detox, including intensive residential programs, partial hospitalization, and outpatient rehab. Aftercare programs are designed to take place following rehab, and include 12-step support groups, SMART Recovery, and sober living communities. A sober living house or environment, is designed to support recovering addicts as they integrate back into everyday life and apply the principles they learned during rehab.


The Importance of Sober Living Communities

Sober living environments (SLEs), or communities, are intended to be the step between rehabilitation and everyday life. Although some people are able to start their lives fresh after leaving rehab, others may need more time and support before being on their own. Sober houses were developed because of their practical need. This approach to drug treatment was originated on the West Coast of the United States, and is now widely available across the world. Sober houses are available in Nebraska, as well as many other states, and help countless people recover from drug addiction and learn to become productive members of society. Sober living communities are based around practical support systems and psychotherapeutic measures, including the administration of 12-step groups, such as Alcoholics Anonymous (AA).

Both informal and certified facilities are available, including those governed by Sober Living Coalitions or Networks. Residents of sober houses are expected, and often required, to participate in 12-step meetings and other forms of behavioral therapy. Some sober communities provide full access to comprehensive outpatient care, making it easy for patients to access both medications and psychotherapeutic support services. More recently, Sober Colleges have also become available in the United States, and these programs are designed to specifically meet the needs of young adults as they recover from drug addiction.


Rules and Expectations

Residents of a sober living community are generally required to abide by certain rules in order to keep their accommodation privileges. While these rules may differ from place to place, most SLEs have a similar set of standards that they adhere to. Drugs and alcohol are not allowed on the premises, and many facilities directly prohibit violence and overnight guests as well. Some sober communities also initiate random drug and alcohol tests to ensure that their residents are following the rules and sticking to their recovery. Active participation in group and individual therapy sessions is also required, including involvement in work or study programs, if available. It is also important to note that these programs require the on-time payment of guest fees. Some sober communities can be exceptionally difficult to get in to, and rule breaking behavior typically leads to immediate exclusion.

If you or someone you know could benefit from having access to a sober living community, it is important to speak to a professional counselor in Nebraska today.